Services
Individual Therapy Sessions
I currently offer telehealth sessions for adults (18+) across Australia.
All sessions are held online via a secure and easy-to-use video platform or via telephone.
These appointments are available on Monday to Wednesday from 5PM to 7PM. Weekend appointments may be available on request.
services
Appointment Types
Assessment Session
This session is all about getting a clear understanding of what’s bringing you to therapy.
The information gathered here helps us develop a shared formulation of what’s contributing to your difficulties and allows us to create an accurate and effective treatment plan.
Review Sessions
These sessions provide ongoing therapeutic support and are where most of the therapy work happens.
Sessions are guided by your needs/goals and may involve building insight, developing coping strategies, or strengthening skills to support everyday life.
Extended Session
If you feel like 50 mins just isn’t cutting it, then let’s book in an extended session instead. These sessions offer more time if you feel you need some extra space.
Some therapies, such as EMDR, may benefit from longer sessions to allow enough time to move through specific treatment phases.
services
How can I help you?
Anxiety & Overthinking
Evidence-based anxiety therapy to reduce overthinking, perfectionism, and chronic worry
High-Achievement & Self-Development
For those who function well externally but experience perfectionism, performance pressure, and identity-related challenges
Trauma & PTSD
Trauma-informed therapy for PTSD and complex trauma to help you feel safe, regulated, and in control again
Emotion Regulation
Skills-based therapy to improve emotion regulation, manage anger, and stabilise mood
Stress & Burnout
Professional support for stress, burnout, and major life transitions to restore balance and resilience
Self-Esteem & Identity
Therapy for low self-esteem and self-criticism to strengthen confidence and self-worth
Depression & Low Mood
Depression treatment focused on improving mood, motivation, and emotional wellbeing
Relationship Difficulties
Relationship and attachment therapy to improve communication and build secure, healthy connections.
Sleep Difficulties & Insomnia
Insomnia treatment to improve sleep quality, regulate your nervous system, and restore healthy sleep patterns
Services
Individual Therapy Sessions
My work is grounded in evidence-based psychological therapies, tailored to your unique experiences and goals.
Approaches may include:
- Schema Therapy
- Dialectical Behavioural Therapy (DBT)
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Mindfulness and self-compassion-based approaches
