New to Therapy?
Starting therapy can feel daunting — especially if you’re not sure what to expect, what to say, or whether it’s even “for you.” If you’re feeling unsure, you’re not alone. Many people feel nervous before their first session.
Here are some common questions that might help ease those worries.
What is therapy like?
Therapy is a space just for you — to talk, reflect, and make sense of what’s been weighing on you. There’s no “right” or “wrong” way to do therapy, and you don’t need to have everything figured out before you begin. We’ll move at a pace that feels safe and comfortable for you.
What happens in the first session?
The first session is about getting to know you. We’ll talk about what’s brought you to therapy, what you’re hoping to get out of it, and any concerns you may have. You’re welcome to ask questions at any point — about therapy, the process, or how we’ll work together. There’s no pressure to share anything you’re not ready to talk about.
Do I need a diagnosis or a “big” problem?
No. People come to therapy for many reasons — stress, anxiety, low mood, relationship difficulties, trauma, life transitions, or simply wanting to understand themselves better. You don’t need to be in crisis or have a diagnosis to benefit from therapy.
Is therapy confidential?
Yes. Therapy is confidential, with a few legal exceptions related to safety. These will be clearly explained so you know exactly how your information is handled.
Not sure if therapy is right for you?
That’s fair enough! Therapy is a collaborative process, and it’s important that it feels like the right fit. If you’re curious but unsure, you’re welcome to reach out with questions or explore whether this feels like the right next step for you by booking in a Discovery Call.
services
Ways we can work together
First Step of your Psychology Journey
A 10 - 15 minute free phone call.
Book in a call if you have questions about anything mentioned, want more information, or simply want a chat to see if we’d be a good fit!
Telehealth Phone or Video Appointments
Individual sessions are available after hours on Monday to Wednesday. Limited weekend appointments may be available upon request.
Contact us for next availability.
Workshops and Presentations
Educational & Corporate workshops on a range of wellbeing & mental health topics, tailored to suit your organisation, team, or community group.
Enquiries can be made via email here.
You may be eligible for a Rebate from Medicare or your private health insurer
services
How can I help you?
Anxiety & Overthinking
Support for anxiety, chronic worry, and perfectionism.
High-Achievement & Self-Development
For those who function well externally but experience perfectionism, performance pressure, and identity-related challenges
Trauma & PTSD
Evidence-based trauma therapy, including EMDR, for past experiences that still feel present.
Depression & Low Mood
Compassionate support for depression, low motivation, and feeling stuck.
Stress & Burnout
Therapy for work stress, burnout, and feeling emotionally exhausted.
Self-Esteem & Identity
Support for low self-worth, self-criticism, and navigating life direction.